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The Ultimate Instant Pot Cookbook with 800 Recipes for Beginners & Advanced Users Do you want to make an effortless progress in your kitchen regardless of the occasion? Do you want to save time cooking healthy meals on any budget? In this pressure cooker cookbook you will find: Simple and quick solutions as to how to use your Instant Pot effectively Easy-to-cook and delicious-to-taste instant pot recipes Improved techniques on how to cook in the most efficient way using the Instant Pot Thanks to this great cooking device, the Instant Pot, cooking quick and budget-friendly meals is easier than ever. No matter if you're a solo eater, or if you cook for the whole family or friends - you'll always find dozens of recipes to satisfy everyone. In this instant pot recipe book you will find 800 recipes in these categories: Brunch & Side Dishes to die for Easy Pasta and Rice recipes Something for Fish & Seafood lovers Tons of tasty Pork, Beef, Lamb and Poultry recipes Beans &

Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, th

Ebook free Building a Life Worth Living: A Memoir “Are you one of us?” a patient once asked Marsha Linehan, the world-renowned psychologist who developed dialectical behavior therapy. “Because if you were, it would give all of us so much hope.” Over the years, DBT had saved the lives of countless people fighting depression and suicidal thoughts, but Linehan had never revealed that her pioneering work was inspired by her own desperate struggles as a young woman. Only when she received this question did she finally decide to tell her story. In this remarkable and inspiring memoir, Linehan describes how, when she was eighteen years old, she began an abrupt downward spiral from popular teenager to suicidal young woman. After several miserable years in a psychiatric institute, Linehan made a vow that if she could get out of emotional hell, she would try to find a way to help others get out of hell too, and to build a life worth living.  She went on to put herself through night school and co

We Will Rise: A True Story of Tragedy and Resurrection in the American Heartland The inspiring true story of the tragic loss and triumphant resurrection of a basketball team and its coach at the heart of a small Indiana town. By 1977 the University of Evansville’s Purple Aces basketball team had won five small-college national championships. With a charismatic young coach and a freshman phenom, this small Indiana city hoped to see its team shine in the national spotlight. Then, on a foggy night, after just four games, the plane carrying the team and its coach crashed after takeoff, killing everyone on board. The tragedy seemed insurmountable, a devastating blow to the identity of a fading factory town. But, with the support of a city in mourning, ambitious new coach Dick Walters promised to rebuild the cherished institution. Assembling a team of castoffs, walk-ons, and overachievers, Walters restored the legacy of the team and its fans. Against all odds, his young men made history. A t

Cauliflower Power: 75 Feel-Good, Gluten-Free Recipes Made with the World’s Most Versatile Vegetable Low in carbs, fats, and sugars, and naturally packed with vitamin C, cauliflower is the super-est of all superfoods. Why cauliflower? It’s a chameleon and can take on any flavor and texture. In her first cookbook, food blogger and recipe developer Lindsay Grimes Freedman brings her expertise in creating delicious, healthful, and practical recipes to one of the food world’s most trending topics: cauliflower. With more than 75 recipes built around the five ways to prep cauliflower (as a whole head, florets, steaks, riced, and meal), Freedman transforms this versatile veggie into smoothies and scones, pizza crusts and pasta sauces, and sides and salads. Super swaps include falafel made with cauliflower and Caesar salad made with a cauliflower-based dressing, even cauliflower nachos, “bacon” bits, tots, and French toast. The recipes are healthful and easily adaptable for any diet without ski

Free read book Love Lettering In this warm and witty romance from acclaimed author Kate Clayborn, one little word puts a woman’s business—and her heart—in jeopardy . . . Meg Mackworth’s hand-lettering skill has made her famous as the Planner of Park Slope, designing custom journals for her New York City clientele. She has another skill too: reading signs that other people miss. Knowing the upcoming marriage of Reid Sutherland and his polished fiancée was doomed to fail is one thing, but weaving a secret word of warning into their wedding program is another. Meg may have thought no one would spot it, but she hadn’t counted on sharp-eyed, pattern-obsessed Reid. A year later, Reid has tracked Meg down to find out how she knew that his meticulously planned future was about to implode. But with a looming deadline and a bad case of creative block, Meg doesn’t have time for Reid’s questions—unless he can help her find her missing inspiration. As they gradually open up to each other, both try

The Care and Feeding of Ravenously Hungry Girls Ebook Download “If you enjoyed An American Marriage by Tayari Jones, read The Care and Feeding of Ravenously Hungry Girls...an absorbing commentary on love, family and forgiveness.”—The Washington Post The Butler family has had their share of trials—as sisters Althea, Viola, and Lillian can attest—but nothing prepared them for the literal trial that will upend their lives. Althea, the eldest sister and substitute matriarch, is a force to be reckoned with and her younger sisters have alternately appreciated and chafed at her strong will. They are as stunned as the rest of the small community when she and her husband, Proctor, are arrested, and in a heartbeat the family goes from one of the most respected in town to utter disgrace. The worst part is, not even her sisters are sure exactly what happened. As Althea awaits her fate, Lillian and Viola must come together in the house they grew up in to care for their sister’s teenage daughters. W

Instant Loss: Eat Real, Lose Weight Ebook Download The eagerly awaited follow-up to the best-selling Instant Loss Cookbook Brittany Williams has taken the weight loss world by storm with her best-selling Instant Loss Cookbook. After reaching a peak weight of 260 pounds and spending a lifetime struggling with obesity, yo-yo dieting, autoimmune diseases, and chronic fatigue, Brittany changed her relationship with food and lost an astonishing 125 pounds in a year through diet alone. She cut processed and takeout foods from her diet and eliminated gluten, most grains, and sugar, all without sacrificing the flavors of the foods she loved, and quickly grew legions of fans as she shared her meal plans on InstantLoss.com. Armed with a collection of 125 all-new delicious recipes for the Instant Pot, air fryer, and more, Brittany’s latest book shows how to make this a sustainable lifestyle with kid and family-friendly meals—from Strawberry Shortcake Oatmeal to Cowboy Chili to Easy 2-Minute Pork

My Darling Duke Ebook Download Miss Katherine Danvers has always been a wallflower. But now, with her family on the brink of financial ruin, she finds herself a desperate wallflower. To save her family, she'll do anything. Luckily, she has the perfect plan... She’ll impress the ton by simply announcing she is engaged to the reclusive and mysterious Duke of Thornton, Alexander Masters, and secure strong matches for her sisters. No one has heard from the duke in years. Surely he’ll never find out before her sisters’ weddings, and she can go back to her own quiet life. Soon, though, everything is out of control. At first, it’s just a few new ball gowns on the duke’s accounts. Then, it’s interviews with reporters eager for gossip. Before she knows it, Katherine has transformed herself into Kitty Danvers, charming and clever belle of the ton—with everyone eager to meet her thankfully absent fiancé. But when the enigmatic Alexander Masters suddenly arrives in the city, dashing and oh so

The keto diet made 5-ingredient fast for busy people Keto success is achieved by following low-carb principles, but the busy ketogenic dieter may find themselves distracted before reaching their diet destination. The Easy 5-Ingredient Ketogenic Diet Cookbook is more than a set of keto recipes, it’s a simple, adaptable solution to help maintain your keto diet no matter how hectic your lifestyle. Perfect for on-the-go keto, The Easy 5-Ingredient Ketogenic Diet Cookbook provides 125 quick, keto-compliant recipes using a handful of easy-to-find ingredients. These low-carb, one-container meals can easily be modified to fit your own tastes, so you can keep your keto unique and utterly delicious. With no-fuss recipes and no-nonsense guidance, The Easy 5-Ingredient Ketogenic Diet Cookbook includes: Take five―Try out fast, flavorful, 5-ingredient ketogenic diet recipes with nutritional information (including macros). Single container, endless meals―Make cooking and clean-up stress-free with 30-

Download book Eva's Campfire Adventure: A Branches Book Eva and her friends are going camping! Pick a book. Grow a Reader! This series is part of Scholastic's early chapter book line Branches, aimed at newly independent readers. With easy-to-read text, high-interest content, fast-paced plots, and illustrations on every page, these books will boost reading confidence and stamina. Branches books help readers grow! Eva can't wait to go camping with her classmates! They pitch tents, eat yummy campfire treats, and build useful inventions. Best of all, they go on a treasure hunt through the forest. Join Eva and her friends as they work together to find the treasure! Review USA Today bestselling series! Praise for Eva's Treetop Festival (Owl Diaries #1): "Bright and colorful digital illustrations, large type, frequent speech bubbles and a familiar story make this accessible to emerging readers... This series promises to fill a niche for [new readers]. Keep flapping, Eva!&

The Obesity Code: Unlocking the Secrets of Weight Loss PDF Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good. Review “A fantastic book that exposes some of the world's most pervasive myths about obesity and weight management. A must read for anyone interested in the science of diet.” —Kris Gunnars, nutrition researcher. No only that, you also can read or download other free books on this blog, magazine